Coach Cailah runs an online Personal Training and Nutrition Coaching program, and travels the country speaking on Health, Nutrition and Fitness. She holds the Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) certifications, along with both a bachelors and masters degree in the Coaching Education, exercise Physiology and Fitness Management.
Her goal is to Empower individuals to design their bodies based on whatever goals and physical aspirations they have.
CEO Hack: Keep a schedule
CEO Nugget: (1) Never be married to an idea, it might drag you down (2) Take time to have fun
CEO Defined: Being a leader not a boss
Youtube: https://www.youtube.com/coachcailahInstagram: www.instagram.com/coachcailahFacebook: https://web.facebook.com/micailah.brock.5?_rdc=1&_rdr
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